Best Tips and Practices to Maintain Healthy, White Teeth

Who wouldn’t want a bright, radiant set of teeth? After all, the smile is one of the first parts of a face that people notice. However, factors like dietary habits, lifestyle choices, aging, and natural wear and tear can greatly influence the brightness of your teeth.

While booking a dentist appointment to whiten your teeth can give you almost instant results, it can be quite expensive. Instead, practice these tips to maintain those healthy, white teeth!

1. Avoid consuming food and drinks that stain

Some food and drinks that can stain teeth include coffee, soft drinks, red wine, tomato sauce, and curry. It’s hard to give up your favourite foods completely but try reducing your intake and practice rinsing your mouth with water thoroughly after you consume them.

2. Use a straw when drinking stain-causing beverages

If you find it hard to quit coffee, red wine, or soft drinks, make sure to use a straw when drinking them. By doing this, you’ll allow the liquid to bypass the front part of the teeth.

3. Eat foods that can help whiten your teeth

Eating crunchy fruits and vegetables like apples, celery sticks, or carrots increases saliva production which plays an important role to protect your teeth from staining.

4. Stop smoking

Besides causing a lot of damage to your vital organs like the lungs and heart, smoking also affects the color of your teeth. Nicotine and tar present in tobacco gets trapped in your enamel’s porous surface, which will ultimately turn yellow or brown when exposed to oxygen. To stop this from further worsening both your teeth and general health, abstain from smoking entirely.

5. Practise good oral hygiene regularly

Teeth discolouration due to aging can be inevitable sometimes but that shouldn’t be an excuse to neglect a good oral routine. Make sure to brush your teeth twice a day gently, so as to not damage your enamels. Rinse with mouthwash and scrape your tongue as well to reduce the chances of bacteria staining your teeth. Your mouth will thank you!

6. Use teeth whitening products

It’s best to understand the ingredients in the toothpaste before you buy them. Some bleaching agents can help whiten your teeth but may be harmful to sensitive teeth. On the other hand, activated charcoal is a popular, natural alternative in the market proven to help absorb surface stains.
Oradex Charcoal Green Tea Toothpaste contains activated charcoal and green tea extract which effectively remove stain-causing residues on your teeth surface. Its mild and comforting formula is suited for everyday use, so you can get the best of both worlds—whiter teeth and protection from plaque build-up.
Complete your oral hygiene essentials for whiter, healthier teeth here

References:

7 Teeth Whitening Tips From a Dentist | Brushin’ On Belmont

10 Helpful Tips For Keeping Your Teeth White | Dental Associates Near Me